Are you amongst those people who are always struggling to lose some weight? Well, weight problems are shared globally. People all around are dealing with excess weight and obesity. The market for weight loss is a billion-dollar industry. It is, in fact, the most searched topic online. However, weight loss isn’t an easy journey. And, most notably, not a one with sustained results.
Through this article, we will walk you through the importance and benefits of weight loss. Further, we would also discuss the holistic approach of Chiropractic for weight loss.
So what is weight loss?
Well, weight loss refers to the reduction of the total body mass. It includes loss of fat, lean mass, and body fat. Now, weight loss could be an act of unintentional efforts or intentional, conscious efforts. Unintentional weight loss is usually the sign of chronic disease in the body. Whereas, conscious weight loss can be the result of exercise and dietary change. The simple goal behind weight loss is to reduce excess, perceived, or actual weight.
So why is weight loss essential?
“Weight loss doesn’t begin in the gym with a dumbbell. It starts in your head with a decision.”
Well, weight loss is essential, not only for physical validation. But for the overall wellness, it brings to your health. Numerous disorders in your body are directly linked to excess weight. Obesity increases the risk of health problems in our bodies.
Here are various reasons why one should seriously consider losing those extra pounds.
- Obesity is the prime reason for Type 2 diabetes.
- It increases the chances of blood pressure.
- Excess weight also increases the chances of a heart attack.
- Cholesterol is common in people with excess weight.
- It further increases the likelihood of stroke.
- Excess weight leads to knee problems, most importantly, osteoarthritis.
- It also causes breathing problems.
- Additionally, it induces mental disorders, levels of stress, anxiety, and depression amongst people.
- Obesity significantly reduces the quality of life.
These are amongst the most serious and, at times, even mortal causes of excessive weight.
Did you know that nearly 2.8 million people die each year because of obesity? Well, we don’t mean to scare you off, but obesity indeed is dangerous.
Weight loss and Chiropractic.
People adopt various approaches for weight loss. Most of the time, they adopt what suits their style. Now, when you search for dietary tips online, you would find hundreds and thousands of approaches, each contradictory. Apart from that, you would find hundreds of workout styles that may seem perfectly fine. Some may focus on fat loss while other exercise focuses on muscle building and strengthening.
Now, the common complaint of people using weight loss techniques is its short term sustenance. Lost weight reappears almost instantly as they stop with diets and exercise. Besides, many times, exercise and diet show no result in certain people.
Hence, it becomes essential to adopt a holistic approach to weight loss. This is where Chiropractic helps.
The use of Chiropractic for treating musculoskeletal disorders is quite widespread. However, it does have a positive impact on weight loss also. It is because its treatment focuses on the root cause of the problem.
Here are a few benefits of using chiropractic for weight loss.
- It reduces the need for pain relievers.
People with chronic pain take regular pain medications for relieving pain. Now, pain killers don’t treat the symptoms. But they merely stop the pain signals from reaching your brain. Corticosteroids that are often used as pain medications are linked with weight gain. It is one of the many side effects of pain killers.
Chiropractors address the root cause of problems and eliminate the need for pain relievers. Hence, there would be no unusual weight gain in your body.
- It aligns the spine.
Spinal misalignment is the root cause of numerous disorders in our body. Be it stress, anxiety, or pain. Now, such misalignment disturbs the message pathways flowing through our Central Nervous System. It results in confusing messages regarding hunger, emotions, etc.
You must have heard of stress eating, right. Well, this is just an instance of confusing neural messages. With their manual manipulation, chiropractors align the spine, which improves the transmission of the message. Hence, addressing the root cause of weight gain.
- It treats your sleeping pattern.
Irregular sleeping patterns can be the cause of weight gain. Now, Chiropractic is effectively proven to improve quality sleep. Thereby addressing the source and leading to weight loss.
- Pain relief.
What’s the most common reason you have heard for not exercising? Pain, right. Now, when your body is in pain, it restricts movement and mobility. It hampers the functions of our body and makes it difficult to perform specific exercises.
Chiropractic treats these pain points and restores the body’s normal function. It allows you to perform the motion of activities with the utmost ease. Hence, the more you exercise, the better are the chances of weight loss.
- It’s a holistic approach.
Chiropractic doesn’t merely address the root problem for weight loss. It adopts the overall approach that results in weight loss. Apart from treating disorders of your spine, a chiropractor helps you achieve proper nutrition and lifestyle.
To sum up, weight loss can be achieved through a proper combination of dietary preferences and weight loss exercise.
Conclusively, chiropractic adjustments help your nervous system perform better, but that alone won’t make you lose weight. It, in fact, enables you to make lifestyle changes that facilitate sustained weight loss.